About the Studio
Located in Alston, nestled between Longridge and Grimsargh, Healthy Best You was purpose-built to house our Pilates apparatus, including our impressive Reformers.
Pilates apparatus offers a unique approach, introducing controlled instability to each exercise. The Reformer, with its spring-loaded moving platform, particularly enhances this effect, supporting small, precise movements that strengthen the body while integrating the six Pilates principles: Centering, Control, Breath, Flow, Precision, and Concentration.
As well as Reformers we also have the full range of equipment Joseph Pilates invented - all of which are included in all our Pilates sessions.
Our studio is dedicated to fostering movement, with a belief that everyone deserves the ability to move well. We work to empower each client to reach their movement potential, no matter their experience or background.
Our classes are open to all levels. So even if you’re a complete beginner, don’t hesitate to book in and join us!
Cath has been teaching Pilates since 2001, originally starting evening and weekend classes at Alston Hall Adult Education Centre and Alderbank Physiotherapy. Cath also worked in a very busy NHS Pain Management Service where she was the lead Pilates teacher.
We hold regular social events, from walks, meals out, and places to visit.
To join us just RSVP and we will do the rest!
Up Coming Events
Fri, 03 JanOnline via our FREE Downloadable Guide03 Jan 2025, 08:30 – 31 Jan 2025, 23:50Online via our FREE Downloadable Guide03 Jan 2025, 08:30 – 31 Jan 2025, 23:50Online via our FREE Downloadable GuideUnlock Better Sleep with Our Free Sleep Success Guide This January, we’re marking the Festival of Sleep with a gift just for you: our FREE Sleep Success Guide! If restless nights and groggy mornings sound all too familiar, it’s time to take charge of your sleep.
Multiple DatesTue, 14 JanHealthy best You - Pilates Studio14 Jan 2025, 10:00 – 18 Feb 2025, 10:45Healthy best You - Pilates Studio, Unit 10, Bolton Fold Farm, Alston Ln, Alston PR3 2BN, UK14 Jan 2025, 10:00 – 18 Feb 2025, 10:45Healthy best You - Pilates Studio, Unit 10, Bolton Fold Farm, Alston Ln, Alston PR3 2BN, UKIf you or anyone you love has knee pain or stiffness in movement, this is the course they need to attend! Our exclusive 6-week course starts in January and is perfect for anyone who struggles with knee issues or is contemplating or recovering from surgery.
Thu, 30 JanOnline via our website30 Jan 2025, 19:00 – 20:30Online via our website30 Jan 2025, 19:00 – 20:30Online via our websiteMake movement and nutrition your watch-words for 2025 and you won't go far wrong! Join Cath Hopkinson, Pilates Therapist & Nutritional Adviser, in her new online workshop to Kick-Start your New Year for our first monthly workshop focusing on two main components of good health and well-being.
Sun, 09 FebOnline via the members area09 Feb 2025, 11:00 – 22 Feb 2025, 21:00Online via the members area09 Feb 2025, 11:00 – 22 Feb 2025, 21:00Online via the members areaUnlock the secrets to a restful night's sleep with our Improve Your Sleep programme. Designed for individuals struggling with sleep issues, this self-paced course offers a comprehensive approach to improving sleep quality and overall well-being.
Sun, 23 FebLytham Saint Annes23 Feb 2025, 11:00 – 14:30Lytham Saint Annes, Lytham Hall Park, Lytham Saint Annes FY8 4JX, UK
Proud to support and take referrals from local health care professionals, registered Therapists and patient Support Groups:
 Alderbank Physiotherapy - GrimsarghThis is where my Pilates career REALLY took off... Vicky asked if I would run Pilates sessions for their clients... The rest they say is history...! Lee, Vicky and their team look after all aspects of physiotherapy with exceptional care and professionalism. https://www.alderbankphysio.co.uk/ |  Broadway Physiotherapy - FulwoodPhysiotherapy sessions are run under the eagle eye of Catherine, where she treats a range of musculoskeletal problems and works to get your body functioning at its best. http://www.broadway-pharmacy.co.uk |  SMILE Preston - Chronic Pain ManagementS.M.I.L.E is a self-help support group for chronic pain sufferers founded in June 2002. The charity works closely with the management team at the Royal Preston Hospital (RPH) – which helps with providing self-motivation through weekly physio-approved exercise often followed by relaxation – which are both proven methods for helping those who suffer from chronic pain. Cath was previously their Pilates professional for both Preston and Blackpool SMILE. https://smilepreston.co.uk/ |
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