Hello!
I'm a L4 Pilates Therapist (Mat & Apparatus) and also a Pilates specialist and creator of many result-driven Pilates programmes and we are one of the area's longest-running Pilates schools (we started in 2001). I've taught health-related fitness since 1990!
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As a result of following my programmes, clients experience a transformation of mind, body, and spirit and they surpass what they once believed was impossible and discover that they can achieve so much more than they ever imagined.
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We specialise in rehabilitation of muscular-skeletal conditions, neurological conditions (stroke, multiple sclerosis and Parkinson's disease) as well as breast, bowel and prostate cancer recovery.
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One of our greatest assets is that Cath has worked in a very busy NHS Pain Management Service teaching Pilates, relaxation and sleep help.​
My Story
Hello there! I'm Cath Hopkinson, a seasoned Pilates specialist with over 30 years of experience in mat and apparatus techniques.
My fully equipped Pilates studio serves as a haven for those seeking transformative wellness journeys. I am devoted to empowering women, especially those over 50, navigating long-term pain or embracing an active retirement.
Through tailored sessions, I specialise in women's health, musculoskeletal and joint rehabilitation and prehabilitation. Additionally, I'm dedicated to supporting individuals in their cancer recovery and those dealing with neurological conditions, fostering resilience and vitality through the transformative power of movement. One of our greatest assets is that Cath has worked in a very busy NHS Pain Management Service teaching Pilates, relaxation, and sleep help.
I'm also the proud creator of Radiant Living - Thriving Through Life's Challenges, a holistic approach designed to navigate life's obstacles with grace and resilience.
Beyond my professional pursuits, you'll find me embracing cycling adventures, exploring scenic trails, and nurturing a love for travel. Dreaming of a life on wheels, I aspire to one day roam the open road in a cozy campervan, embodying the freedom and joy of life's adventures!
Join me in discovering the joy of mindful movement, holistic wellness, and Radiant Living!
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In the beginning... My fitness roots go all the way back to leg warmers and thong leotards!!
Swimming was my childhood sports background, and it was a natural fit that I found a fabulous vocation in helping others through exercise and fitness.
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I've taught most classes in fitness, except martial-arts and line dancing!
STEP was my favourite group exercise class, though today I would probably need a resus-team next to me to keep me alive!
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I've had a varied career: a 'jobbing' instructor going from venue to venue, with my trusty loudspeaker and headmic, to being Virgin Actives first Studio Co-Ordinator, looking after over 100 classes a week and 30+ instructors! Phew that was a hard few years.
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Then I trained in Pilates - which is the best decision I made to be able to help others. It has lead me to some exciting opportunities and I get to meet and work with the most fabulous clients and co-workers.
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Education has always been important to me; I want my students to know the 'whys' and 'so what' of Pilates, so I trained in Adult Education gaining a Level 4 PTTLS certificate and Level 3 Assessors award.
With these qualifications I can now offer training courses such as Open Studio Training or working with accredited training providers as a course director.
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