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Blogs

Below are our blogs - choc full of information and top tips. Enjoy!

Take Control

1 min read

Take Control

Think about each move

1 min read

Think about each move

Top 3 Beginner Pilates Moves for Women on the Go

2 min read

Top 3 Beginner Pilates Moves for Women on the Go

In the Beginning...

3 min read

In the Beginning...

RED January - Start 2025 with movement

3 min read

RED January - Start 2025 with movement

Get some shut-eye!

3 min read

Get some shut-eye!

Why Back to Basics Is the Best Starting Point for Energy Over 50

2 min read

Why Back to Basics Is the Best Starting Point for Energy Over 50

More than 'just' Pilates classes...What do we teach at the Studio?

2 min read

More than 'just' Pilates classes...What do we teach at the Studio?

Why 2025 Is the Year to Prioritise You

2 min read

Why 2025 Is the Year to Prioritise You

Unlock the Secrets of Easy, Healthy, and Tasty Christmas Treats: A Recipe Collection for Festive Wellness

2 min read

Unlock the Secrets of Easy, Healthy, and Tasty Christmas Treats: A Recipe Collection for Festive Wellness

Exploring the Healing Potential of Pilates for Knee Health: An Insider's Guide to Rehabilitation and Injury Prevention

4 min read

Exploring the Healing Potential of Pilates for Knee Health: An Insider's Guide to Rehabilitation and Injury Prevention

What is PowerPlate?

2 min read

What is PowerPlate?

Unlocking Red Friday*: Top 5 Pilates Sessions with Unbeatable Discounts and Future Booking Options!

5 min read

Unlocking Red Friday*: Top 5 Pilates Sessions with Unbeatable Discounts and Future Booking Options!

How to Empower Women Over 50 Through Pilates: Stress Reduction and Progress Stories for Pain Relief

4 min read

How to Empower Women Over 50 Through Pilates: Stress Reduction and Progress Stories for Pain Relief

Pilates as Therapy? Yes, we are now offering Pilates Therapy courses

3 min read

Pilates as Therapy? Yes, we are now offering Pilates Therapy courses

Empowered Journeys: Celebrating Progress with Success Stories from Women Like You!

3 min read

Empowered Journeys: Celebrating Progress with Success Stories from Women Like You!

Are you a carer?

2 min read

Are you a carer?

Bone Builder - Pilates for Osteoporosis

3 min read

Bone Builder - Pilates for Osteoporosis

Hello April... Something New is starting...

2 min read

Hello April... Something New is starting...

Radiant Living 5

2 min read

Radiant Living 5

Fridge Makeover: Elevate Your Health with Eye-Level Healthy Foods!

2 min read

Fridge Makeover: Elevate Your Health with Eye-Level Healthy Foods!

Rehabilitation after prostate cancer surgery with Pilates.

3 min read

Rehabilitation after prostate cancer surgery with Pilates.

Your Starter Guide to Creating Healthy Habits

4 min read

Your Starter Guide to Creating Healthy Habits

Wishing You a Merry Christmas and a Happy New Year xx

2 min read

Wishing You a Merry Christmas and a Happy New Year xx

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07941012305
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