Back to Basics - Pilates

Having taught movement for over 30 years I know that every move has a base move; a point where a movement begins. That is what Back to Basics is all about. Introducing Pilates and showing you how you can practically take these moves into real life to help you have less pain, movement, and stress. Join us for our online workshop, where you can return as often as you like for tips and reminders. **Do you want to learn the basics of Pilates and movement? **Have you put off exercises as you think it's too hard? **We look at everyday moves and help make them more efficient and help you more. **Would you like to learn the Pilates basics in the comfort of your own home? Our course is online, so you can access it again and again - there is no limit to viewing or rewatching. Also included is a workbook with all the basics and a brief history of Pilates and its origins.