Bone Builder - Pilates for Osteoporosis

Our Masterclass specifically for osteoporosis: Bone Builder that explains what osteoporosis is and how we can help ourselves have stronger bones. 50% of women over 50 and 25% of men will develop osteoporosis. There are lots of ways we can help ourselves. Find out how with our 2-hour workshop and class which highlights what we can do. We deep-dive into the theory, diagnosis and treatment options, and specifically how Pilates can help achieve stronger bones.