Knee Joint Rehabilitation Course
Tuesday 14th January 10am - 6 week course, 45 minutes
Are you dealing with knee pain or limited movement?
Whether you want to avoid surgery, recover from an injury, or regain confidence in your movement, our 6-week Knee Prehab/Rehabilitation Course is designed just for you.
Starting Tuesday, 14th January, this unique course combines the therapeutic benefits of Pilates with targeted rehabilitation exercises to help you recover, rebuild, and thrive.
Why Choose Pilates for Knee Pain and Recovery?
Pilates is a powerful tool for knee prehabilitation (prehab) and rehabilitation. It focuses on building strength, improving flexibility, and enhancing stability—all vital for recovery and long-term joint health. Unlike traditional rehab, Pilates offers a whole-body approach that strengthens supporting muscles, improves posture, and reduces strain on the knees.
What Makes This Course Unique?
Our Knee Prehab/Rehabilitation Course is exclusive to the Ribble Valley and part of the specialist Pilates Therapy Services we provide in our fully equipped apparatus studio.
This course is tailored to help you:
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Manage Knee Pain: Learn techniques and movements designed to alleviate discomfort.
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Improve Mobility: Regain freedom of movement through controlled exercises that promote flexibility and joint health.
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Build Strength and Stability: Strengthen the muscles around your knees, hips, and core for better joint support and balance.
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Prevent Injury or Surgery: For those considering surgery, prehab can significantly improve outcomes and aid in a faster recovery.
Started Jan 14
110 British pounds
What to Expect Over the 6 Weeks
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Personalized Assessment: We start by understanding your unique challenges and goals to ensure a tailored experience.
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Pilates-Based Rehabilitation Exercises: A blend of mat and apparatus-based Pilates movements targeting your knees, hips, and core.
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Education and Support: Learn how to integrate these exercises into your daily life for lasting results.
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Community and Motivation: Share your journey with a supportive group in a welcoming environment.
Who Is This Course For?
This course is ideal if you:
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Suffer from chronic knee pain or arthritis.
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Have limited mobility due to past injuries.
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Are preparing for or recovering from knee surgery.
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Simply want to move better and feel stronger.
Book Your Place Today
Spaces are limited to ensure personal attention, so don’t wait to secure your spot. Join us in transforming your movement, reducing pain, and regaining confidence. Classes are strictly limited to just 5 students per class guaranteeing personal attention throughout the course.
Recovery starts here, in the heart of the Ribble Valley. Let us guide you on your journey to stronger, healthier knees with our expertly designed Pilates programme.
Started Jan 14
110 British pounds