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Pilates Therapy

At Healthy Best You, we consider it the home of rehabilitative Pilates therapy, where the sessions are designed to help you regain mobility, release tension, and restore movement to its fullest.

 

Through our unique approach, tailored one-to-one sessions, and intimate small-group classes, we offer specialised support for common injuries and movement restrictions.

 

This isn’t just Pilates—this is targeted Pilates therapy, backed by an understanding of anatomy, physiology, and biomechanics.

 

Why Choose Pilates Therapy?

Movement restrictions, chronic pain, or recent injuries don’t have to keep you sidelined. Our approach is designed to rehabilitate the body, joint by joint, through progressive movement.

 

Whether you’re dealing with issues in the foot, ankle, knee, hip, spine, shoulder, elbow, or wrist, our programmes incorporate therapeutic movement patterns to rebuild stability and improve posture.

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Pilates Instructor

How can Pilates Therapy help you?

What We Offer:

  • Advanced Rehabilitation:

    • Using a deep understanding of anatomy and biomechanics, we address dysfunctional movement patterns and support unique recovery processes.

  • Personalised Guidance:

    • Each session is led by highly qualified teachers who focus on your body’s specific needs, adapting the Pilates movements to benefit your progress.

  • Holistic Focus on Mobility and Release:

    • Every programme begins with release techniques to ease restricted areas, followed by mobility exercises to restore joint function, and finishes with strengthening to maintain the gains.

Pilates Reformer

Available Pilates Therapy Sessions:

  • Discovery Session:

    • We offer a one-time session for you to try the studio and the equipment while discussing your goals.

  • One-to-One:

    • After your Discovery Session, join us for a targeted 6 or 8-week programmes at the studio where we address your goals and design a bespoke programme for you.

  • Small Group Pilates Therapy:

    • Specific classes for specific conditions or joints - example classes:

      • Knees

      • Hips

      • Backs

      • Shoulders

      • Arthritis

      • Pain

      • Sprains/Strains

      • Cancer recovery

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