Pilates is renowned for its fluidity, and the principle of Flow captures this hallmark beautifully.
Defined in The Pilates Method of Physical and Mental Conditioning, Flow is about creating seamless, continuous movement that is both efficient and graceful. By integrating all the principles, Flow transforms our practice into an art form, building strength and elegance in motion.
Have a look at our first edition copy at the studio!
Flow, or fluidity, refers to the smooth transition between movements, creating a graceful and continuous practice. This principle promotes efficiency and reflects the harmony between mind and body.
Class Focus Points:
• Seamless Transitions: Aim to move from one exercise to the next without abrupt stops, maintaining a steady rhythm throughout the session.
• Consistent Pace: Maintain a consistent tempo that allows for control and precision, avoiding rushed or sluggish movements.
Join Us and Experience the Principles in Action
Understanding and applying the principles of Pilates can transform the way you move and feel in your body. At our studio, we integrate these principles into every session, offering a comprehensive approach to Pilates that honours its origins while embracing modern techniques.
Ready to feel the difference? Join one of our classes and experience the profound benefits of centring and the other principles for yourself. Together, we’ll help you build a strong, balanced, and mindful practice that supports your body and mind in everyday life.
Comments