If you've recently undergone prostate cancer surgery or treatment, I'm here to tell you that Pilates can be an absolute game-changer for your recovery journey.
Let's dive into why it's so essential and how you can incorporate it into your healing regimen with grace and ease.
First off, let's talk pelvic floor exercises. These are crucial for every gentleman navigating prostate cancer treatment.
Why?
Because they play a vital role in supporting your bladder and bowel functions, as well as your sexual health. I'll guide you through why these exercises matter and how seamlessly they can become part of your daily routine and exercise plan.
Now, let's chat about the science behind it all. Did you know that engaging in physical activity post-cancer treatment can reduce the risk of prostate cancer mortality by a whopping 30%?
That's right!
And it doesn't stop there. Studies have shown that staying active can slow disease progression by up to 57%. It's not just about feeling good; it's about fighting back at a cellular level to keep cancer at bay.
But here's the thing: it's not always easy to stay active, especially when you're dealing with a diagnosis like prostate cancer. However, even small steps count!
Whether it's a stroll with your furry friend or pottering about in the garden, every bit adds up. And hey, if you're aiming for those 10,000 steps a day or simply hopping off the bus a stop earlier, you're already on the right track.
Now, let's talk pre-surgery prep. Pelvic floor exercises?
Get started on those ASAP!
Strengthening those muscles before surgery can work wonders for your recovery afterwards. And once you're post-op, it's all about gradual progress. From gentle walks to Pilates sessions tailored to your needs, we've got you covered every step of the way.
Speaking of Pilates, let me tell you why it's a perfect fit for your recovery journey. It's all about low-impact movements that target those stabilising muscles—your pelvic floor, deep abdominals, spinal muscles, and diaphragm. Plus, it's adaptable to your specific needs and goals, whether you're focusing on immediate recovery or long-term strength and confidence.
And here's the kicker: Pilates isn't just a one-time thing. It's a lifelong companion on your wellness journey. By incorporating it into your routine, you're not only boosting your physical health but also safeguarding against disease progression.
It's a win-win!
So, how much exercise should you be aiming for? Well, it varies from person to person and depends on your treatment stage and fitness level. But remember, even a little movement goes a long way. And if fatigue is a factor, fear not! Pilates can be tailored to your energy levels, ensuring you stay active and energised, even on those tough days.
Ready to embark on your Pilates journey? Whether you're joining us in person or online, we're here to support you every step of the way. Reach out to our physio-led team, and let's get started on reclaiming your strength and vitality.
Remember, you've got this. And with Pilates by your side, there's no limit to what you can achieve.
Reduction in prostate cancer mortality by physical activity:
Kenfield SA, Stampfer MJ, Giovannucci E, Chan JM. Physical activity and survival after prostate cancer diagnosis in the health professionals follow-up study. Journal of Clinical Oncology. 2011;29(6):726-732. DOI: 10.1200/JCO.2010.31.5226
Friedenreich CM, Wang Q, Neilson HK, Kopciuk KA, McGregor SE, Courneya KS. Physical activity and survival after prostate cancer. European Urology. 2016;70(4):576-585. DOI: 10.1016/j.eururo.2016.03.029
Slowing disease progression by physical activity:
Richman EL, Kenfield SA, Stampfer MJ, Paciorek A, Carroll PR, Chan JM. Physical activity after diagnosis and risk of prostate cancer progression: data from the cancer of the prostate strategic urologic research endeavor. Cancer Research. 2011;71(11):3889-3895. DOI: 10.1158/0008-5472.CAN-10-3932
Comments