Pilates is often described as “the art of controlled movement,” and the principle of Control highlights its essence.
Defined in The Pilates Method of Physical and Mental Conditioning, this principle ensures that every exercise is performed with precision and purpose, reducing the risk of injury and enhancing results. By mastering Control, we learn to move with deliberation and grace, building strength and stability.
Have a look at our first edition copy at the studio!
Control in Pilates refers to the deliberate regulation of movement, ensuring that exercises are performed with precision and without momentum. This deliberate approach minimizes the risk of injury and maximizes the effectiveness of each exercise.
Class Focus Points:
• Slow, Deliberate Movements: Perform exercises slowly, focusing on muscle engagement rather than speed. This control enhances strength and coordination.
• Avoid Compensations: Be vigilant about not allowing other parts of the body to compensate during an exercise. For example, avoid using the neck muscles to assist in abdominal exercises.
Join Us and Experience the Principles in Action
Understanding and applying the principles of Pilates can transform the way you move and feel in your body. At our studio, we integrate these principles into every session, offering a comprehensive approach to Pilates that honours its origins while embracing modern techniques.
Ready to feel the difference? Join one of our classes and experience the profound benefits of centring and the other principles for yourself. Together, we’ll help you build a strong, balanced, and mindful practice that supports your body and mind in everyday life.
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