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Red Friday Offers
All our PowerPlate sessions have 29% off this November as part of our Red Friday Event.
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Try us out and see what the PowerPlates can do for you!
Read MoreWhole Body Vibration is wonderful for women's health - Specialist help for all women.
30 min
From 15 British pounds
womens health Spotlight
Women & Bone Health
Meet Hayley from PowerPlate explaining more about how PowerPlate can help with osteoporosis and demonstrates effective exercises to help increase bone mass.
​The rhythmic harmonious vibration of the PowerPlate stimulates reflexive muscle activations.
Your muscles, attached to your bones via tendons and ligaments, contract and pull on the bones. This pulling force is a stress that helps to initiate bone remodeling.
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