The Starting Fat-loss Programme & Recipe Collection

£97.00

CATH'S PERSONAL GO-TO!

Our Signature 'Done For You' programme, where you can work at your own pace.

If you ever wanted to know the 'how's of female fat loss, this is your 'go-to' guide.

1. Action Plan - Your step-by-step guide to starting your SUSTAINABLE weight-loss journey.

PRIMARY GOALS - Lose weight substantially, increase strength, Improve health

**Nutrition

**Training

**Lifestyle

**Calorie & Macro Tracking

**Calculate Your Calorie & Macronutrient Intake - including macro breakdown

2. Meal Plan - 7-day example meal plan - Recipes included

3. Supplement Guide

4. Workout Nutrition - confused about what to eat and when.. we've done the hard work!

5. Training Plan - Step-by-step training guide for optimal health, movement performance and fat-loss, and includes a Core Workout.

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All files are PDFs and can be downloaded and printed.

Please keep them handy!

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