Service Description

Make movement and nutrition your watch-words for 2025 and you won't go far wrong! Join Cath Hopkinson, Pilates Therapist & Nutritional Adviser, in her new online workshop to Kick-Start your New Year for our first monthly workshop of 2025, focusing on two main components of good health and well-being. This workshop focuses on simple yet effective Nutrition and Pilates - get the foundations right and the rest will follow! Starting with Nutrition and food psychology, we lay the foundations of eating well and moving better. What's included: **Bonus manuals of food psychology - better habits and mindset **Beginners Guide to Nutrition manuals and education session **A full 90-minute online workshop - recorded if you cannot make it live, including a 60-minute Pilates class to help move your body better, with ease, flexibility and strength ~~~~Let us treat you to an Early Bird Special price of £17 - for the first 10 sign-ups only. ~~~~The regular price after this is £47 - so grab a spot now: once they are gone, they’ve gone!