Service Description

Knee pain affects millions of people in the UK, making day-to-day activities a challenge. The knee, the largest joint in the body, relies on a complex mix of bones, cartilage, ligaments, and tendons for movement. This complexity also leaves it vulnerable to various injuries, from fractures to ligament tears. With a significant portion of the population seeking relief from knee pain without resorting to medication or surgery, Pilates emerges as a promising option. Knowing that the knee joint is one of the most common joints to have problems, we start our new Pilates Therapy Knee Rehab course in January 2025, which can help a range of knee problems. Each course just has 5 spaces available, and lasts for 6 continuous weeks.