Service Description

Whole Body Vibration Training is a highly effective method with well-documented benefits for women at every stage of life. With proven results in enhancing bone health, preventing falls, reducing cellulite, and building strength, PowerPlate offers a holistic approach to wellness. Sessions are designed to your bespoke needs by Cath personally or using Powerplate's pre-written programmes for different aspects of fitness. Each session is tailored to achieve the outcomes you’re looking for. Through structured programmes focusing on release, muscle strength, and flexibility, PowerPlate delivers rapid, targeted results. Join us to experience these benefits for yourself – transform your body with Cath's expert guidance and the power of Whole Body Vibration Training. You can choose guided sessions with Cath or once you have the programme, you can do it DIY, with Cath nearby if needed.