Specialist Sessions

Targeted and specific joint and condition rehabilitative and restorative movement.

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Our 6-week 121 courses are perfect if you are preparing for, or planning a joint replacement: knee, Hip, shoulder or elbow.

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We can also offer bespoke courses for back pain, arthritis, cancer recovery and neurological conditions.

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Contact me for an informal chat

PowerPlate is used by NASA for their astronauts to use after they have been in space.  

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We may not have an 'out-of-this-world' experience, but we can utilise the research and applications it offers.

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Whole-Body-Vibration is a training method where we use a vibration plate to help stimulate the muscles many thousands of times per second to amplify and accelerate results.​​​​​​​

From conception to when your periods cease, we have specific programmes to help your body adjust to the fluctuating hormonal levels and stages of life.

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We have specific programmes for:

• Pre & Post Natal from 12 weeks to delivery date, and from 6 weeks post-natal

• Pelvic floor issues can affect anyone at any time, regardless of having a vaginal birth or not. The pelvic floor forms an integral part of the core and as such needs to be trained sympathetically

• Menopause support - whether you've had a medically-induced menopause, or if it is a gradual onset of the hormones diminishing, we can help.  Research lead and very practical, we look at strength, relaxation and nutrition.  Our support can be used as an adjunct to any other therapy you may be receiving.​